Frustration

I had some stuff that I really wanted to write down, but I had a series of frustrations and interruptions and now I've not only lost what I was going to say, but have convinced myself that it was rubbish and not worth saying anyway.

Lose weight the difficult and tiring way!

I had a look via Google at a couple of sites to try and work out how many calories I’m burning by cycling to and from work (not many, given the pain involved and how tired it makes me feel – but that’s because I’m basically too slow and it gets classed as “leisure” or “gentle” cycling. I will not record my thoughts on this on a public blog) and was struck just how many ads there are on fitness-related websites for quick, almost effortless weight loss. I could probably have spent an instructive couple of hours finding out how to target belly fat or lose 10lbs in a week with herbal supplements. Presumably enough people must sign up to become members or purchase herbal supplements to make these adverts worthwhile, but it did make me wonder about whether I should use my current weight loss as a springboard for an online business empire. The ad could be something snappy like “Lose weight by eating less and exercising more – even when you don’t feel like it”. Then I could sell interested customers my secrets to weight loss success. I still need to work on the details (which I obviously wouldn’t put on here, or else I’d never make any money, duh), but I think it could probably be something like

• Be overweight and dissatisfied with your reflection in the mirror – good selling point this, as most of the people who are interested in weight loss already meet these criteria
• Try to have teenage children around who will regularly point out how fat you are. For customers without teenage children, we could perhaps offer a discounted rental service – “For only 24.99 per hour, a fifteen year old will sit in your lounge and make disparaging comments about your belly”
• Make a decision that health risks, disastrous body image AND snarky comments are too much and you’d rather find an alternative way of suffering
• Get up at least half an hour earlier than you have to (an hour earlier at weekends). Weigh yourself, then exercise. A Wii Fit is good for this, as it will combine weighing you with motivational messages and will even give your Mii a huge gut to really ram the point home. The best exercise, however, is to go out for a run. If possible, start doing this in the winter, so that you can drag yourself out in the dark, as well as having a good chance of rain or freezing temperatures.
• Start walking to places instead of driving, and then take up cycling to work instead of catching the bus. Try to make sure that your route has the lowest point in the middle, so that whichever way you go, you’ll always finish with a hill.
• Drastically change your eating habits. Breakfast should be a bowl of bland cereal with skimmed milk, or possibly plain porridge. Don’t even think about sugar. Evening meal should be less than half of your total calorific input for the day. Apart from that, all you eat is fruit. Lunch and snacks are fruit. Any fruit you like. Apart from bananas. Or dried fruit of any kind.
• Drink lots of water. Then drink more, until you slosh when you walk.
• Set yourself challenging weight loss goals and berate yourself when you don’t achieve them.
• Follow these simple steps (plus our guaranteed extra step, only 59.99) and you too can lose weight frustratingly slowly over a period of several months.

I think that about sums it up. Re-reading this, I realise that I’ve even got a name for my wonderful regime – “An alternative way of suffering”.

Small achievements

It seems appropriate that this is my 200th blog post and I'm recording having achieved something. I finally managed to cycle to work this morning, after weeks and weeks of not getting around to buying a new rear wheel and then several days of not fitting the inner tube and finally having to buy a new pump, followed by another inner tube when my brand new one blew a hole. I think it was sometime last year that I last cycled to work, though the memory is old enough to have faded quite a bit now. I can't even be sure whether it's more than a year since I've been on my bike. It's certainly a lot longer than that since I cycled any further than the 4.5 miles into the middle of Southampton - I can't remember doing any significant journeys since we moved down here 10 years ago. So I'm quite pleased that I managed to go 12.45km (7.74 miles) without serious injury - by which I mean that the pain in my legs isn't bad enough to stop me from cycling home again.

Cycling will not only help save money spent on bus fare, it will also help towards the other area where I'm achieving a little: losing weight. It's still too early to start saying "I've lost x amount since Christmas" but I've now lost enough that it's obviously the result of doing exercise and eating sensibly rather than just natural fluctuations in my weight. Getting the Wii Fit for Christmas has actually been a big boost - apart from the fact that it's a fun way of being a bit more active, it's a significant motivation to see a graph of my BMI and weight going up or (hopefully) down.

There are still lots of things I need to do, or to do better, but I'm confidently looking forward to more cycling, more weight loss - and another couple of hundred blog posts.

My journey to work this morning

Getting a bit of fresh air

Decided to go out for a brisk walk over to the greengrocers in Shirley rather than wandering round to Tesco. This meant that (a) I got some exercise (b) I bought some fruit for healthy snacks and (c) I supported a small independent trader rather than a massive chain.

18 minutes, 2.4km, 175 calories. Thank you Nokia.

Twitter Grader

This is a bit sad. What's worse is that I look at this and think "How could I get more followers so that I can move up the rankings?" And then I get depressed because I'm less interesting than the Red Funnel Ferry.

No, it's OK, life is not a popularity competition. It doesn't make any difference to my self worth whether 6 or 60 or 600 people choose to be informed about the minutiae of my life. (But if you are reading this and use Twitter, please follow me, please please please)

Thanks to James for the link and helping me realise that the world is, in fact, madder than I suspected.