Lose weight the difficult and tiring way!

I had a look via Google at a couple of sites to try and work out how many calories I’m burning by cycling to and from work (not many, given the pain involved and how tired it makes me feel – but that’s because I’m basically too slow and it gets classed as “leisure” or “gentle” cycling. I will not record my thoughts on this on a public blog) and was struck just how many ads there are on fitness-related websites for quick, almost effortless weight loss. I could probably have spent an instructive couple of hours finding out how to target belly fat or lose 10lbs in a week with herbal supplements. Presumably enough people must sign up to become members or purchase herbal supplements to make these adverts worthwhile, but it did make me wonder about whether I should use my current weight loss as a springboard for an online business empire. The ad could be something snappy like “Lose weight by eating less and exercising more – even when you don’t feel like it”. Then I could sell interested customers my secrets to weight loss success. I still need to work on the details (which I obviously wouldn’t put on here, or else I’d never make any money, duh), but I think it could probably be something like

• Be overweight and dissatisfied with your reflection in the mirror – good selling point this, as most of the people who are interested in weight loss already meet these criteria
• Try to have teenage children around who will regularly point out how fat you are. For customers without teenage children, we could perhaps offer a discounted rental service – “For only 24.99 per hour, a fifteen year old will sit in your lounge and make disparaging comments about your belly”
• Make a decision that health risks, disastrous body image AND snarky comments are too much and you’d rather find an alternative way of suffering
• Get up at least half an hour earlier than you have to (an hour earlier at weekends). Weigh yourself, then exercise. A Wii Fit is good for this, as it will combine weighing you with motivational messages and will even give your Mii a huge gut to really ram the point home. The best exercise, however, is to go out for a run. If possible, start doing this in the winter, so that you can drag yourself out in the dark, as well as having a good chance of rain or freezing temperatures.
• Start walking to places instead of driving, and then take up cycling to work instead of catching the bus. Try to make sure that your route has the lowest point in the middle, so that whichever way you go, you’ll always finish with a hill.
• Drastically change your eating habits. Breakfast should be a bowl of bland cereal with skimmed milk, or possibly plain porridge. Don’t even think about sugar. Evening meal should be less than half of your total calorific input for the day. Apart from that, all you eat is fruit. Lunch and snacks are fruit. Any fruit you like. Apart from bananas. Or dried fruit of any kind.
• Drink lots of water. Then drink more, until you slosh when you walk.
• Set yourself challenging weight loss goals and berate yourself when you don’t achieve them.
• Follow these simple steps (plus our guaranteed extra step, only 59.99) and you too can lose weight frustratingly slowly over a period of several months.

I think that about sums it up. Re-reading this, I realise that I’ve even got a name for my wonderful regime – “An alternative way of suffering”.